Easy Foot Exercises to Keep You Active

Your feet need exercise just like the rest of your body. These quick moves improve circulation, prevent cramps, and keep your muscles strong.

🪙 Marble Pickup

Sit in a chair, drop some marbles, and try picking them up with your toes. It strengthens small foot muscles.

⬆ Toe Raises

Hold onto a chair, rise up on your tiptoes, then rock back to your heels. Repeat 20 times for balance and strength.

↺ Ankle Circles

While sitting, point your toes toward your nose, then down. Rotate your ankles in circles both ways.

🌟 Why Exercise Your Feet?

• Keeps blood flowing

• Prevents stiffness and cramps

• Helps with balance and stability

👉 These exercises are perfect for seniors in Ottawa who want to stay active and prevent falls.