Daily Foot Care Tips Every Senior Should Know

Taking care of your feet doesn’t have to be complicated—but it does have to be consistent. Foot pain can make daily life harder, but with simple daily habits, you can avoid many common issues.

🪞 Check Your Feet Every Day

Don’t wait until something hurts. Look for cuts, sores, swelling, or changes in your toenails. If it’s hard to bend down, use a mirror or ask a loved one to help.

🧴 Wash & Moisturize

• Wash with warm water (not hot).

• Dry thoroughly, especially between your toes.

• Use unscented cream to prevent dryness—but never between the toes, where moisture can lead to infection.

🧦 Wear the Right Socks & Shoes

• Choose soft socks without tight elastic.

• Wear clean socks daily to prevent irritation and infection.

• Pick shoes that are supportive, breathable, and fit well.

👟 Why It Matters

Small daily habits add up. Healthy feet make walking more comfortable, reduce fall risks, and protect your independence.

For seniors in Ottawa, in-home foot care visits make daily maintenance even easier—we bring professional care right to your door.