Choosing the Right Shoes for Comfort & Safety
When it comes to staying active and independent as you age, your shoes play a much bigger role than you might think. Poorly fitting footwear can cause pain, blisters, bunions, or even falls. For seniors, the right pair of shoes isn’t just about style—it’s about comfort, safety, and maintaining independence.
At Becky’s Medical Foot Care in Ottawa, we often remind clients that healthy feet start with the right shoes. Here’s what you should know before slipping into your next pair.
📏 Size Matters
It may surprise you, but your shoe size can change as you age. Feet often flatten and widen, meaning the shoes you wore 10 years ago might no longer fit comfortably.
👉 Tips for sizing your shoes properly:
Always have both feet measured—one foot is often larger than the other.
Choose shoes about ½ inch longer than your longest toe.
Shop for shoes late in the day when feet are slightly swollen, ensuring a better fit.
Why this matters: Shoes that are too tight can lead to bunions, ulcers, and painful blisters. Shoes that are too loose may cause slipping or tripping.
🪡 Design for Comfort, Not Just Style
Trendy shoes may look great, but they’re not always kind to your feet. Seniors should focus on shoes that protect and support.
Look for shoes with:
A soft, padded interior with no seams or rough areas that could rub.
A wide toe box to give your toes room to move.
A low, stable heel (no higher than 1.5 inches).
A secure back and closed toe for added protection.
🌬️ Material Makes a Difference
Your feet need to breathe! Shoes made from the right materials can prevent sweating, odors, and skin irritation.
Leather or canvas shoes: Breathable, flexible, and less likely to cause blisters.
Avoid plastic or stiff materials: These can trap moisture and cause discomfort.
🛡️ Safety First: Soles & Grip
Falls are a serious concern for seniors. The type of sole on your shoe can either protect you—or put you at risk.
Choose shoes with:
Non-slip soles that provide grip, especially on smooth indoor floors.
Flexible soles that bend with your foot, making walking more natural.
Cushioning for shock absorption and comfort.
👉 Many seniors in Ottawa benefit from walking shoes or running shoes—they’re designed for comfort, safety, and everyday use.
🧦 Don’t Forget About Socks!
The right socks can also protect your feet. Look for:
Moisture-wicking fabrics to keep feet dry.
Seamless socks to prevent rubbing and irritation.
No tight elastic bands, which can restrict circulation.
Clean socks every day = healthier feet. 🧦✨
👩⚕️ How Foot Care Nurses Can Help
If you’re unsure what type of footwear is best for your needs, a foot care nurse in Ottawa can help. During a visit, we can:
Check for pressure spots or areas of irritation.
Recommend the right type of shoes for your foot shape.
Provide guidance if you live with conditions like diabetes or arthritis that affect your footwear needs.
🌟 Final Thoughts
Shoes aren’t just fashion—they’re an essential part of keeping your feet healthy, your steps steady, and your independence intact. By choosing supportive, well-fitting shoes, you’re reducing your risk of falls and keeping your feet pain-free.
If you’re in Ottawa and need support, Becky’s Medical Foot Care provides in-home and clinic-based foot care to help seniors stay comfortable, safe, and active.
👟 Remember: the right shoes don’t just protect your feet—they protect your independence.
