Summer Foot Care Tips from Becky’s Foot Care
Keep Your Feet Healthy, Happy, and Sandal-Ready!
Summer is here—and that means flip-flops, barefoot beach days, and lots of time in the sun. But while you’re soaking up the warm weather, don’t forget to give your feet the TLC they deserve! As a foot care nurse at Becky’s Foot Care, I see a lot of seasonal foot issues that could easily be prevented with a little extra care.
Here are my top summer foot care tips to help you avoid discomfort and enjoy every sunny step.
☀️ 1. Moisturize Daily (Yes, Even in Summer!)
Sun, salt water, and sandals can leave your feet dry and cracked. Don’t skip your moisturizing routine!
Becky’s Tip:
Apply a rich, non-greasy foot cream every night—especially on your heels and soles. For extra hydration, try wearing light cotton socks to bed after moisturizing.
🩴 2. Don’t Rely on Flip-Flops
Flip-flops may be convenient, but they offer zero support and can cause heel pain, arch strain, and even calluses.
What to do instead:
Choose sandals with arch support and cushioned soles. If you must wear flip-flops, limit them to short periods and avoid long walks.
🦶 3. Exfoliate Gently
Barefoot strolls and open shoes mean your feet are exposed to dirt and friction. Keep them smooth with gentle exfoliation.
Becky’s Tip:
Use a pumice stone or foot file 2–3 times a week, followed by moisturizer. Or, treat yourself to a professional exfoliation session at Becky’s Foot Care—your feet will thank you!
💦 4. Stay Dry to Prevent Fungus
Hot, humid conditions create the perfect environment for athlete’s foot and fungal infections.
How to stay protected:
Wear breathable shoes and moisture-wicking socks.
Change socks if your feet get sweaty.
Use foot powder or antifungal spray if you're prone to fungal issues.
Never walk barefoot in public showers or pools!
👟 5. Watch for Blisters
Summer adventures often mean more walking—and more friction. Ill-fitting sandals or sweaty shoes can quickly lead to painful blisters.
Prevention Tips:
Break in new shoes slowly.
Use blister pads or moleskin in problem areas.
Keep your feet clean and dry.
🏖️ 6. Protect Your Feet from the Sun
Most people forget that feet can burn just like the rest of your body!
Becky’s Tip:
Apply SPF 30+ to the tops of your feet and toes when you're out in the sun, and reapply after swimming.
🌼 Treat Your Feet This Summer at Becky’s Foot Care
If your feet are feeling dry, tired, or neglected this summer, come see me for a professional foot care treatment. Whether it’s removing corns and calluses, moisturizing cracked heels, or just giving your feet a well-deserved refresh, Becky’s Foot Care is here to help.
📍 Serving The Ottawa Region
📞 Call (613) 700-6556
🌐 Book online at www.beckysfootcare.com
Your feet carry you through the best moments of summer—treat them with care!
– Your friendly foot care nurse at Becky’s Foot Care 👣☀️
