Why Seniors Should Always Wear Shoes—Even Indoors
Many people love kicking off their shoes the moment they walk through the door—but for seniors, going barefoot or wearing flimsy slippers at home can be dangerous. In fact, studies show that walking barefoot can increase fall risk by up to 10% among older adults.
🚫 Risks of Going Barefoot
Even simple activities like walking to the kitchen or bathroom can pose hazards:
Slips on smooth or wet floors – Tile, hardwood, and laminate floors may look safe but can be slippery.
Stubbed toes and cuts – Small injuries can become serious for seniors, especially those with diabetes or circulation issues.
Less support for weak ankles – Walking barefoot provides no cushioning or stability, increasing the risk of sprains or falls.
👟 Better Footwear Choices
Choosing the right indoor shoes can make a huge difference:
Supportive shoes or slippers – Look for cushioned soles, firm heel support, and a secure fit.
Non-slip soles – Rubber soles with tread help prevent slips.
Avoid floppy or backless slippers – These may look cozy but can cause tripping.
Keep floors safe – Remove loose rugs, cords, and clutter that can catch a foot or toe.
🛡️ Why It Matters
Falls are the leading cause of injury among seniors in Canada, often leading to fractures, hospitalizations, or a loss of independence. Wearing proper footwear indoors is one of the simplest and most effective ways to protect yourself.
💡 Extra Tips for Safe Feet
Check your shoes daily for wear and tear—worn soles or loose straps reduce safety.
Consider adding lightweight arch supports if you have weak feet or chronic pain.
Keep slippers or indoor shoes exclusively for indoor use to reduce the spread of dirt and bacteria.
At Becky’s Medical Foot Care, we remind our Ottawa clients: safe feet = safe living. Supporting your feet with proper footwear is a small step that goes a long way in preventing injuries and keeping you independent at home.
